Adjustments Workshop

April 9, 2023 | 2:00pm - 4:00pm | Sarai (Brooklyn)

Join Rita in exploring the art and science of adjustments! Hands-on yoga adjustments can be profound, revelatory experiences that help us move beyond the personal as we have the opportunity to explore new physical space within the body, redirect energetic currency, and see a different perspective while being held and supported.

In this 2-hour workshop, expect to sharpen your lens using Katonah Yoga® principles and metaphor, deepen your understanding of everyday poses, and break down a variety of postures. You’ll practice giving and receiving adjustments to create stable, grounded, voluminous, and easeful experiences within the shapes all designed to support a longevity yoga practice.

This workshop is open to students, teachers in training, and teachers alike and is recommended for anyone who’s curious about exploring asana through the transformational power of hands-on adjustments.

All hours with Rita are and bankable toward Katonah Yoga® Certification

Available IN PERSON: $55 or $55 for members

Ps. If you're experiencing financial hardship, please email or message to ask about scholarship opportunities