Meditate
Peruse the library below and see what piques your interest, fits your window of time, or simply go in order.
A six-part meditation series to acquaint you with concepts of thought awareness, breath-nervous system-mind connection, visualization as mantra, and compassion cultivation.
Work with one meditation for one day, a few days, or a week then progress to the next. Return to your favorites anytime. I hope you enjoy <3
upwards.gold: modern day initiations to build presence, self awareness, and connection to your spirit — a meditation project developed by my dear teacher Ally Bogard
Rita is an affiliate of upwards.gold
A collection of my recent meditations! Use in the morning to set your headspace, as an afternoon reset, or to return to center at the end of the day <3