Journey to the Future

See your future by meeting yourself there 🧞

January 20, 2024 | 3:30pm - 5:30pm | The curative (astor pl.) and online
January 27, 2024 | 3PM - 5PM | Sarai NYC

Yoga, pranayama, and visualization come together in this very special workshop to bring to light what your authentic self already knows. Transitioning from one year into the next is an opportune time to pause and re-align with our true nature, so we can better orient and navigate toward the future we desire.

Each layer of our body is its own library — storing ancestry, experiences, dreams and ambitions in an archive. In this workshop, we explore that archive through the body, breath, and mind to bring all of these layers into alignment, granting you access to your deep reservoir of internal wisdom (vijñānamaya and anandamaya koshas). Your subconscious knows where you're going, we'll just be focusing the lens so you can see.

As embodiment and energetic practices can bring a flurry of insight and information from the depths of our innermost self to the forefront of our awareness, I'll offer guidance to aid with digesting and integrating what may rise to the surface. Expect to cleanse any leftover residue, incorporate the past, own your present, and see your future from a trusting, more intuitive space.

Students will leave with a renewed perspective and clearer direction, aligned with their inner knowing and more deeply connected with themselves and the Whole.

This work has been life-changing for me and I couldn't be more excited to share this magic with all of you! 💖  Consider this the vision boarding exercise you've been meaning to do, taken to the next level 🔮🧚

Available IN PERSON or via ONLINE LIVESTREAM (Select during checkout). $60
Arrival instructions and Zoom meeting info to be provided 24 hours in advance of class.

Workshop will consist of:
Grounding asana practice
Cleansing pranayama
Powerful visualization meditation
Space and guidance for reflection and integration
Audio recording of the meditation

What you'll need:
Notebook
Pen or pencil
Comfy clothes (yes to the fuzzy socks)
An open heart and mind :)

Ps. If you're interested in this work and unable to attend for financial reasons, please email me!